Mindfulness Meditation CD

£7.99

Hypnotherapeutically Inspired Mindfulness Meditations with guided imagery. Use these meditations to help you to manage anxiety and stress effectively and to achieve inner calm and relaxation

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Hypnotherapeutically Inspired Mindfulness Meditations with guided imagery. Use these meditations to help you to manage anxiety and stress effectively and to achieve inner calm and relaxation. Used in the evening, they will also assist in achieving restful sleep. Take a few minutes out of your day, rest back in a comfortable chair or lie down and allow yourself to unwind. Let go of anxious thoughts and clear your mind.

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